Simple steps for viral protection
Below are some simple steps you can take to both overcome sickness from viruses and also to protect yourself from picking up new strains.
1. REMOVE THE FOODS THAT FEED THE BUGS - TOP 3 BEING:
Eggs
Dairy
Gluten
2. DAILY CELERY JUICE
Celery contains sodium cluster salts that act as an antiseptic in the body, helping to starve out viruses and unproductive bacteria. Celery juice is highly disruptive to the membrane of the virus, helping to expose the virus to the immune system for removal.
Drink 400ml of pure celery juice daily on an empty stomach. Consume nothing before or after for at least 20-30 minutes.
3. HEAVY METAL DETOX SMOOTHIE
This combination of the five key ingredients that help to remove heavy metals is the single most effective way to keep on top of removing heavy metals from the body. The more heavy metals, the more damage to the organs and the more that viruses can feed. The key ingredients are spirulina, barley grass juice powder, wild blueberries, coriander and dulse seaweed. For the full recipe, visit https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm
4. THYME WATER OR TEA
Thyme knocks down the viral load in the body, helping to overcome existing conditions and also protect from new ones. The benefit of thyme is that it stays in the blood for quite sometime offering a strong protection. Drink daily for greatest benefit.
Make a thyme tea by adding 1-2 sprigs to a cup of boiling water, adding optional raw honey. You can also let it cool and sip on this thyme water throughout the day.
5. GINGER WATER OR TEA
Ginger helps to take the body out of a reactive state, which CAN easily happen when we get hit with a virus, whether it’s a short term flu or long term Epstein barr virus (EBV) issue. Sipping on ginger water through the day is immensely helpful.
Add 1-2 inches of fresh ginger to 2 cups of water, or alternatively grate the ginger and squeeze the juice out of the into the water, warm or cold. Add the juice of half a lemon and optional teaspoon of raw honey.
6. RAW GARLIC
One or two raw cloves a day is high anti-viral. It’s both protective against picking up viruses and also fights the virus once infected.
KEY SUPPLEMENTS
1.ZINC
Zinc is so powerful when it comes to combating viruses but the world is zinc deficient! It’s not in our food in high enough quantities, in fact, it is barely there at all!
Zinc helps by 1) calming the immune system, 2) strengthening the immune system by feeding immune cells and 3) weakening viruses. Liquid zinc sulphate is the most effective form.
2. VITAMIN C
Vitamin C feeds the immune system and hinders the virus. This vitamin irritates the virus membrane, weakening the virus and exposing it to the immune system for dealing with. Fruit is an amazing source of Vitamin C, so plenty of fruits are essential. But also consider taking a Vitamin C supplement. Ester-c is the most effective form.
3. B12
Like zinc, most people are deficient in B12. This vitamin is required for almost every single metabolic function in the body. It also protects the body from neurotoxins (the waste produced by viruses) that create many of the symptoms associated with viruses.
4. LEMON BALM
Lemon balm is nervine tonic, which means it calms the nervous system. It is also highly anti-viral. It is one of the most powerful herbs for soothing and calming the body and combating viruses of all kinds.