THIS PROGRAM IS FOR YOU IF:

You want to gain insight into your health issues

You want to gain an understanding of how this lifestyle can help you to transform and heal in the longer term

HOW YOU CAN EXPECT TO FEEL:

Crystal clear and confident about moving forward with your health

YOU WILL RECEIVE:

Welcome pack

Comprehensive personalised healing plan including foods, baseline herbs & supplements and lifestyle advice

30-minute follow up

CLEANSE & NOURISH
6-WEEK PROGRAM

If you have been searching for an approach to food and health that both heals your body and makes your soul sing, this program is for you.

In today’s world we are bombarded with quick fixes, health fads and trends that do not work, and a flood of food and health misinformation that leaves many of us suffering and confused. But not only are we more confused than ever about what to eat, our immune system is also challenged beyond capacity from pathogens such as viruses and bacteria, as well as toxins such as herbicides, pesticides, heavy metals and radiation, that are making us sick.

Through this program, I teach you how you can transform your health using the principles of cleansing and nourishing. Establishing a lifestyle of daily cleansing, alongside a deep nourishing of the body is the single most effective way of building a robust immune system and combating the toxicity that causes poor health to arise in the first place.

I teach you how to tap into the immense healing power of food and navigate the right health information, so that you can experience for yourself what it means to heal your body and cultivate a relationship with food that is joyful, sustaining and deeply nourishing.

THIS PROGRAM IS FOR YOU IF:

You are feeling sluggish or stuck, physically, mentally or emotionally

You are experiencing symptoms or a condition that you would like to get to the bottom of, even if it has a label or diagnoses

You would like to learn more about how pathogens and toxins affect your health and what you can do about it

You would like to create consistency with your eating habits

You feel confused about what to eat or not to eat

You know deep inside that food has a magic and wisdom of its own but that you don’t yet know how to tap into

HOW YOU CAN EXPECT TO FEEL:

Lighter, clearer and calmer

More energy

Clear about what to eat and not to eat

Confident about how to turn your health around going forwards

Re-inspired by new recipes and powerful protocols

Re-connected to your body, intuition, and the magic and wisdom of food

YOU WILL RECEIVE:

Welcome pack

Initial consultation (60 minutes)

Personalised healing plan including foods, herbs, supplements and lifestyle advice

Recipe pack and sample menu plan

Relevant tasks and notes to support your healing journey

Private portal for questions and support

Fortnightly coaching calls (3 in total)

FREEDOM THROUGH FOOD
12-WEEK PROGRAM

If you are ready to immerse yourself in a transformational journey with food and/or you are suffering with persistent symptoms or a condition that you just can’t get to the bottom of, even if it already has a label or diagnoses, then this program is for you.

Over 12-weeks, we work through the deeper layers of your health, building up a strong protocol that enables me to support you through the detoxification process without overwhelm. Similarly to my 6-week program, cleanse & nourish, I teach you how to transform your health by tapping into the immense healing power of food, using the principles of cleansing and nourishing in daily life. The difference here, however, is the depth at which we can work over a more prolonged period of time.

When working to overcome sickness in the body, cleansing helps to dig out at the root what is causing the imbalance to arise. But in order for cleansing to be effective, it needs time and gentleness, otherwise the body can become overwhelmed and exhausted. Improper cleansing or harsh detoxes, which are so common, uproot too much in one go and create a storm inside the body. This only makes the healing process even more of a challenge.

Here, the approach is to meet the body where it is right now, and from that place, guide it on a journey of cleansing and clearing, coupled with deep nourishment. There is a way to both cleanse and nourish simultaneously, which is ultimately the path to deeper healing.

THIS PROGRAM IS FOR YOU IF:

You are suffering with persistent symptoms or a condition that you can’t get to the bottom of, even if it already has a label or diagnosis

You have tried everything and nothing has worked

You feel stuck, overwhelmed, distracted or frustrated by your symptoms and don’t know how to change them

You are confused by all the health misinformation and desperately want to find a path that makes sense

You long to feel free in your body

You long to feel in control of your health

You feel drawn to the magic and wisdom of food and want to learn more