SEVEN KEY STEPS TO CLEANSING IN DAILY LIFE

1. LOWER YOUR FAT INTAKE
Whether you are vegan or paleo or anything in between, all fats are a burden to an already overburdened liver. This doesn’t mean cutting out fats entirely but it does mean lowering them considerably. Try no overt fats until lunchtime (no nuts, seeds, nut butters or milk; no animal foods, including cheese, butter, yoghurt and goats dairy; no avocados or olives)

2. DRINK CLEAN FILTERED WATER
Our water systems are filthy and our bodies need clean water to thrive and to cleanse. Heavy metals, herbicides and pesticides, hormones and plastics are just a few of the toxins you absorb daily in your water. Invest in a water filter and commit to drinking clean water.

3. INCREASE YOUR FRUITS
Fruits are the most detoxifying foods on the planet. Not only do they deeply cleanse the body, they are also highly satisfying, providing the body with ALL the glucose, fructose, antioxidants, vitamins and minerals that it needs. Eat your fruits without fats, as the fats will block the uptake of glucose into the cells where it is needed, leading to insulin resistance and eventually diabetes. Remember, the body runs on glucose and mineral salts, NOT on fats and proteins.

4. INCREASE YOUR GREENS
Greens are packed with bio-available micro-fats and proteins that sustain the body. These are the fats and proteins that the body thrives and knows what to do with. They also clear out the toxic sludge on a mental and emotional level.

5. 400ML OF CELERY JUICE DAILY
Celery juice is a viral killer. The sodium cluster salts contained within celery break up viral membranes, exposing the virus to the immune system for dealing with. Celery juice also flushes the liver.

6. HEAVY METAL DETOX SMOOTHIE DAILY
Our brains and bodies are not coping well with the levels are heavy metal exposure, and so we need to eliminate them as fast as we gather them! One way to do this is by drinking the heavy metal detox smoothie, or combining the 5 key ingredients that help to remove heavy metals. You can read more here: