Empowering you to overcome chronic and mystery illness, using food as medicine.

 

Hello and welcome to this space

I’m Rebecca O’Reilly, healer, teacher, holistic nutritionist and naturopath.

It is my life’s purpose to help you transform your health and create your inner freedom.

To overcome chronic symptoms and conditions and the layers of trauma that hold you back from being all that you are.

Long COVID, Autoimmune dis-ease, Chronic Fatigue, Adrenal Fatigue, Fibromyalgia, SIBO, IBS, Acne, Psoriasis, Eczema, PCOS, Fibroids, Endometriosis, UTIs, Anxiety

Sound familiar?

Maybe you suffer with just one of the above or a combination of seemingly disconnected symptoms, just like I did. Either way, these are just a few of the issues that are greatly misunderstood in the health community, where diagnoses are doled out without any real understanding of the true cause or how to treat them.

But there are answers and that’s what I’m here to share.

Based in Bath, UK, I work with clients both locally and all over the world, through my online and in-person practice.

 
Rebecca O'Reilly, Certified Nutritionist and Naturopath
 

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As Equinox approaches……🌟 I don’t know about anyone else but this last 2 weeks have been a rollercoaster. The full moon followed by the Equinox this Thursday is shining a bright light on all that needs to be resolved. We’re
Why lowering your fats is such a key step for healing and health 🌟 Learning how to lower your fats safely and effectively is probably THE most critical step on the healing journey, and one of the hardest. But it’s also important for overall h
If ever there was a time for cleansing it is now 💫 As we transition into autumn 🍂 and approach the autumn equinox (which is a critical turning point for humanity), it is prime time for some deep in-house cleaning. This period from the September
Reconnection with homelands ☘️ There is nothing quite like reconnecting with beloved lands and receiving the medicine they have to offer. It’s many years since I’ve been back to Southwest Ireland but it’s been a joy to rediscover i
Blackberry Tart heaven 🌟 This year more than ever I’ve been acutely aware as one season unfolds into the next - the brambles becoming blackberry flowers becoming blackberries - but almost as if nature has been beckoning me to observe her more
We have an epidemic of hair loss and thinning 😱 Almost every female I work with complains of hair loss at a rate that is hard to keep up. So, what’s happening? Why are so many women losing their hair? There are several reasons: 1. Stress.
Liver Rescue Smoothie 💚 When it comes to using food as medicine, liver rescue smoothie comes top of my protocol list. The vibrant pink colour, which comes from the dragon fruit (pitaya) makes me light up inside and out. The red pigment in the pitay
Intuition is a gift we all possess. In particular as women, our capacity to tap into that deep inner knowing is vast. But why is that some of us are able to access it more easily than others? Part of the answer to this lies in your health. When the b
The humble healing potato After nearly a month away in Greece, it felt really good to be back at the allotment this morning, especially in the sunshine ☀️ These potatoes were amongst the fruits of our labours, with some deep digging required to u
Carob smoothie love 💕 How is it that a single tree or plant can give so much? And what do we give in return? Mostly nothing. We are so disconnected from the food we put in our mouths that we forget to give a thought, let alone a thanks, to the bei
Agnus Castus / Vitex : The Chaste Tree & sacred female hormone balancer 💚 This beautiful plant caught my eye in the first few days of being here, with its long purple flowers that smell like lilac. At first, I didn’t recognise it but it w
Souls Gold 🌟 Each moment of this time away is precious beyond words. I can feel my body unfolding more and more each day. But this place that I’ve been coming to for so many years also brings up a lot. Times here were not always easy within m
Where the wild things grow 🌱 Ahh this beautiful wild mountain thyme is so glorious at the moment, with its pink flowers all in bloom. It grows everywhere here in Greece and it’s scent catches you as you walk or drive the mountain roads. It&rs
Mulberry Feast! My porch is dripping in mulberries. They’re everywhere! Huge, juicy mulberries all over the ground and swinging from every branch of this majestic tree. Every time I fill a bowl, more seem to appear. Wherever you go in the w
My soul home ☀️ As you can see me and my feet are unfolding into sunnier pastures. After 4 years of not being here, I’m back on the Peloponnese in Greece, truly a soul home for me. I’ve been coming here since I was 16 and knew then that
Elderflowers in bloom 💕 The Elder trees are blossoming all over the place at the moment, it’s the perfect time for gathering the flowers. I made some super quick, beautifully floral cordial (recipe below) but you could also make tea or even
What Water is Best to Drink? 💦 A summary of everything you need to know! The whole water topic can be so confusing one, I endlessly get asked questions about it, so here is a useful summary based on the latest @medicalmedium info: 1. Living wate
Gratitude ☀️ Today I was reminded of the importance of gratitude by a homeless guy who had just finished his third round of chemo. He said hi to me as I walked into Waitrose and I smiled back but walked on. But something stopped me in my tracks.